Healing begins when we stop fighting the parts of ourselves that once tried to protect us.

The Shadow Work Integration worksheet is a guided self-reflection companion designed to help you gently explore the hidden aspects of yourself with curiosity, compassion, and intention.

Created as a companion to Stage Two of the DRAFT Process in the 5-Day Reawakening and 90-Day Transformation, this worksheet helps you move beyond simply recognizing your shadow and into understanding it. Through thoughtful reflection prompts, you'll begin to uncover the beliefs, emotional patterns, protective behaviors, and past experiences that continue to influence your life today.

Rather than asking you to judge or eliminate these parts of yourself, this practice invites you to understand why they developed, what they were trying to protect, and how you can begin integrating them into your healing journey with greater compassion.

Inside you'll explore:

• Protective patterns and emotional reactions

• Limiting beliefs that may no longer serve you

• Recurring habits, fears, and behavioral patterns

• The origins of your emotional responses

• Guided reflection questions that encourage self-awareness without self-judgment

• Opportunities to replace shame with understanding and intentional growth

Perfect for:

• Deepening your self-awareness

• Shadow work and emotional healing

• Personal growth and inner reflection

• Therapy or coaching companions

• Spiritual growth practices

• Anyone working through the DRAFT Process

Healing doesn't happen by rejecting parts of yourself. It happens by understanding them, honoring what they protected, and choosing how you want to move forward.