Your calendar tells you where your time goes. Your energy tells you what it costs.

The Energy Audit is a guided self-reflection worksheet designed to help you understand how your everyday commitments are shaping your well-being. Instead of simply asking how busy you are, this worksheet helps you explore how your responsibilities, habits, relationships, and routines actually affect your energy.

By taking an honest look at a typical week, you'll begin to recognize what leaves you feeling drained, what helps you feel supported, and what allows you to grow. Rather than judging yourself for doing "too much," the Energy Audit encourages compassionate awareness and intentional planning so you can make choices that better support your healing and long-term well-being.

Whether you're feeling overwhelmed, burned out, or simply ready to become more intentional, this worksheet helps you reconnect with yourself before your schedule takes over.

Inside you'll explore:

• Your recurring responsibilities and commitments

• Where your time and energy are being invested

• Which habits, relationships, and routines are draining, sustaining, or expanding your energy

• Reflection prompts to identify patterns and areas for change

• Space to create a more supportive and sustainable plan moving forward

Perfect for:

• Burnout prevention and recovery

• Managing stress and overwhelm

• Creating healthier boundaries

• Improving work-life balance

• Personal growth and intentional living

• Weekly or monthly self-reflection

• Anyone looking to better understand their energy

The goal isn't to do less. It's to spend more of your energy on what truly supports the life you're trying to build.